So I have lost a total of 20 pounds
JosayCruzywrote: <font face="tahoma"><font color="green"><font size="2"><center><b>I used to weigh 200 pounds, now I weigh 180. Things that are keeping me in shape: 1. Eating Healthy, yes fruits and vegetables actually help, but also I am cheking what I consume. 2. Running: This helps me out with my speed, and also lets me sweat of some pounds. Helps me get ready for basketball season so I dont feel so tired when season starts. 3. Lifting Weights: I have been going to the weight room and just lifting weights. I have seen an increase in muscle from me and also see some abs form which I am pretty proud of. 4. Confidence: I believed in myself and never quit. I kept on going until I felt so good that I wanted to do everything constantly. 5. Motivation: My friends have helped me out by keeping me motivated to lose the weight. I see that they are more fit than I am and I just want to feel as good as they do. I feel good now <img src=http://a197.ac-images.myspacecdn.com/images01/102/m_d9197d9a67aa12f112ae12103c407e2c.jpg> and I say that I look fit too =]Comment Back | posted 2007-10-23 17:08:19 |
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